Protein wrap with balsamic shiitake mushrooms

2 servings; 5 min preparation; 15 min cooking time. If you are looking for a protein breakfast to eat before you hit the gym, this should be a good recipe for you. These egg white wraps are full of protein, vitamin B and low on carbs and calories. 

Four beans salad

4 servings; 10 min preparation; 10 min cooking time. Stay healthy and fit with this Four bean salad. It’s full of fiber, protein and magnesium. Beans are so good for your health as they lower the risk of heart diseases and lower the cholesterol. The fiber content will make your blood sugar level rise slowly,…

Super easy peanut butter cookies

16 servings; 10 min preparation; 20 min cooking time. These cookies should be the easiest to make. They include just four ingredients and 20 min of baking time. In half an hour you will have a sweet delicious treat. 

Turkey fillet en papillote

2 servings; 10 min preparation; 30 min cooking time. Eating lean protein after your workout is the best way to recover your muscles. That’s exactly what I needed yesterday after my heavy training, so I made a simple, easy and fast dish to help me recover. This dish is not only healthy and good for…

Healthy Sunday: Strawberry smoothie bowl

1 serving; 10 min preparation time. Smoothie bowls became very popular nowadays. They are an easy way to incorporate your favorite fruit with non-diary milk and super foods. There are so many colorful variations according to your taste, so you can use your imagination to create great flavor combinations. 

Spinach omelette wrap

1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious. 

Classic Gazpacho

3-4 servings; 15 min preparation time. Gazpacho is a classic Spanish cold soup. This is one recipe that everyone should try, especially during the hot summer days. It’s very fast and easy to make, since there is no cooking involved. This does not make it boring or simple though. 

Colorful Buddha bowl

1 serving; 15 min preparation; 20 min cooking time. Buddha bowls became very popular nowadays. But what exactly is a Buddha bowl? It’s in fact a mix of delicious, nutritious and healthy ingredients. One might say that it’s a super bowl. 

Healthy Jamaican plantain fritters

9-12 servings; 10 min preparation; 30 min cooking time. This is a very typical recipe from the Caribbean. It is mostly made in Jamaica, but it has also some variations in other Caribbean countries and  Columbia. Locals love eating plantain in every way. I decided not to fry the fritters, but to bake them in…

Pho Ga – Vietnamese chicken soup

4 servings; 10 min preparation; 40 min cooking time. This is by far one of the best soups I’ve tried, so I totally understand why Vietnamese people eat it all day long. The depth of the chicken broth is just amazing! You might think that creating typical Asian flavors at home is an impossible task,…

Braised sea bream with Mediterranean sauce

2 servings; 10 min preparation; 20-25 min cooking time. I was planning to make whole fish for quite some time. When I saw this beautiful sea bream in the store, I couldn’t resist.  So I decided to celebrate the beginning of spring with a fresh fish and amazing Mediterranean flavors. If you can’t find sea bream,…

Chickpeas-black beans falafel burgers

12 servings; 5 min preparation; 30 min cooking time. Who says that burgers can’t be healthy?! If you use your creativity, you can create a nutritional and healthy version of your favorite dish. This vegan burgers are full of flavor and good nutrients that can stimulate positively your body. Use the mixture to replace the…