Healthy Sunday: Strawberry smoothie bowl

1 serving; 10 min preparation time.

Smoothie bowls became very popular nowadays. They are an easy way to incorporate your favorite fruit with non-diary milk and super foods. There are so many colorful variations according to your taste, so you can use your imagination to create great flavor combinations. 

Today I used frozen strawberries that I had in the fridge. Of course you can use fresh ones too, but add some ice as well. The result will be similar.

It takes literally ten minutes to make and it’s so delicious. You can eat it for breakfast or as an afternoon snack. And it’s a low calories, no sugar, healthy dessert.


Ingredients

  • 150 g frozen strawberries
  • 100 ml almond milk
  • 1 tbsp peanut butter
  • 1/2 banana

for topping:

  • 1/2 banana, sliced
  • 2 tbsp fresh blueberries
  • 1 tbsp chia seeds
  • 1 tbsp coconut, shredded


Preparation

Put the frozen strawberries, milk, peanut butter and one half of the banana in a blender and mix until smooth and silky. It should not be runny as a soup, but a little bit thick.

Transfer to a bowl. Slice the other half of the banana thinly. Put on top of the strawberry mixture. Toss some blue berries, chia seeds and coconut flakes. Enjoy!

4 Comments Add yours

  1. Seems delicious and Super easy. Thanks for sharing..

    Liked by 1 person

    1. Thanks for stopping by! Smoothie bowls are so easy to make and full of healthy nutrients

      Liked by 1 person

  2. looks delicious .beautifully presented

    Liked by 1 person

    1. Thank you! Smoothie bowls are so delicious and colorful. I really love them 🙂

      Liked by 1 person

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