2 servings; 10 min preparation; 15 (25) min cooking time. Hash browns are very typical for the US and UK. They are mostly fried in oil, but I always search for a healthier way to prepare food. These hash browns are made in the oven. Of course, you can make them as you prefer. If…
Tag: healthy
Avocado bites with tabasco-honey yoghurt dip
2 servings; 5 min preparation time; 15 min cooking time. This is an easy and fast bite to make. It’s crunchy on the outside and soft and creamy on the inside. Serve it as a side dish or use it during a party with your friends. The Parmesan crust gives a different dimension of the…
Risotto con funghi
4 servings; 10 min preparation; 30 min cooking time. This is by far one of my favorite Italian dishes. I just love the taste and smell of the mushrooms and the creaminess of the rice with Parmesan cheese. All flavors make perfect sense put together. You have so many choices in choosing the right mushrooms…
Mexican corn chowder
6 servings; 10 min preparation; 30 min cooking time. I haven’t made soup in a while so I decided to stick to my theme this week and prepare a Mexican corn soup. I combined aromas that are typical for the Mexican cuisine and it worked perfectly. The soup is light, but filling. All the seasonings complement…
Silky guacamole
4 servings (1 cup); 10 min preparation I can’t think of anything more Mexican than guacamole. You will find it with every meal you have one scoop of this silky delicious condiment. I’ve noticed though that in Mexico they make it smoother and silkier than in Europe. In Europe it’s chunkier. The guacamole comes from…
Quinoa with mint, avocado and peas
2 servings; 10 min preparation; 20 min cooking time. This superfood salad is light and full of flavour. You can combine it with your dinner. It’s also a good lunch-to-go. It will not take you a lot of time to prepare. The mint gives it so much freshness and aroma. The creamy avocado complements the…
Rainbow spring rolls
4 servings; 25 min preparation time. If you crave for a healthy snack or you want to take something different to work, try these spring rolls. All you need is a couple of colorful vegetables and rice paper wraps. You can make many variations with any vegetable you prefer. Just keep it fresh and healthy….
Pea soup with avocado and mint
4 servings; 10 min preparation; 20-25 min cooking time. It’s time for soup again! This time I chose for a delicious and vibrant pea soup. It’s so fresh and light that I’m sure your family would love it. It’s not only the refreshing aroma of the mint that makes this soup amazing. The avocado makes it…
Salmon with lemon and goat cheese and herbs potato mash
4 servings; 10 min preparation; 20 min cooking time. If you follow my posts, you have probably noticed that I cook fish very often. In fact, I try to include fish on my menu at least twice a week. I love all kinds of fish and all ways to prepare it. All kind of fish…
Salad Niçoise with yogurt-mustard dressing
2 servings; 15 min cooking; 10 preparation. Today I was craving for something fresh and light that does not involve a lot of cooking. I decided to make a dish I haven’t eaten in a long time – salad Niçoise. It’s a traditional French salad that normally is made of crispy lettuce, tomatoes, anchovies, olives, tuna, green beans…
Spanish fish stew
2 servings; 10 min preparation; 25-30 min cooking time. This fish stew will warm your heart during the cold winter nights. In comparison with other stews that have to simmer for hours on the stove, this healthy dish is super easy to make and takes just about half an hour. You don’t need any additional…
Almond cake with berries
8-10 servings (depending on your baking form); 15 min preparation; 55 min baking time. Let me start by saying how good almond flour is for your body. It is often used in low-carbs desserts. It contains unsaturated fats, which similar to olive oil, keeps you away from heart diseases. Furthermore, this type flour contains valuable proteins,…
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