Protein wrap with balsamic shiitake mushrooms

2 servings; 5 min preparation; 15 min cooking time. If you are looking for a protein breakfast to eat before you hit the gym, this should be a good recipe for you. These egg white wraps are full of protein, vitamin B and low on carbs and calories. 

Blueberries smoothie bowl

1 serving; 10 min preparation. Make an easy healthy colorful breakfast in just a couple of minutes. This breakfast is suitable for all busy mornings when you don’t have the time to stay long in the kitchen. 

Powerful green smoothie bowl

1 serving; 10 min preparation. Start your day with this super delicious and full of healthy ingredients smoothie bowl. It’s not only incredibly healthy, but it also looks great with its vibrant green color. 

Mango smoothie bowl

1 serving; 10 min preparation. Having a good nutritional breakfast is the best way to stay strong, young and healthy. That’s why I put a new delicious smoothie bowl together that has a good balance of valuable nutrients and flavors. 

Healthy Sunday: Strawberry smoothie bowl

1 serving; 10 min preparation time. Smoothie bowls became very popular nowadays. They are an easy way to incorporate your favorite fruit with non-diary milk and super foods. There are so many colorful variations according to your taste, so you can use your imagination to create great flavor combinations. 

Healthy Sunday: Overnight chia pudding

1 serving; 5 min preparation; 8 hours waiting; no cooking time. Having a healthy delicious breakfast is very important for your day, so why not starting with an easy and fast to make chia seeds pudding. Prepare it the night before and you will have your breakfast right away when you wake up. Let’s make…

Healthy Jamaican plantain fritters

9-12 servings; 10 min preparation; 30 min cooking time. This is a very typical recipe from the Caribbean. It is mostly made in Jamaica, but it has also some variations in other Caribbean countries and  Columbia. Locals love eating plantain in every way. I decided not to fry the fritters, but to bake them in…

Huevos rancheros

2 servings; 5 min preparation; 40 min cooking time A simple Mexican dish that most people eat for breakfast, but in my opinion it’s perfect for lunch. The Mexican salsa is so vibrant and full of flavour. You can use it as a condiment to any meat or fish dish, but I have to warn…

Hawaiian breakfast omelette

1 serving; 5 min preparation; 10 min cooking time. I needed a reminder of the beautiful Maui, one of the Hawaiian islands. I had this breakfast very often when I visited the island and it was really good. Every breakfast place there serve this dish, so you cannot miss it if you go there. This…

Orange muffins with pomegranate seeds

14 servings; 10 min preparation; 30 min cooking time I had some pomegranate seeds and citrus fruit left in the fridge, so I decided to incorporate them in a delicious sweet treat. The kick of the spices make the taste of the muffins quite surprising. And the combination of spices really complements the orange flavor….

Chilean Sopaipillas with pebre salsa

6-8 servings, 1 cup sauce; 20 min preparation; 1 h waiting; 20 min cooking. The sky today was so gray and wintry that I thought of a dish, typical for bad weather. I’m talking about two Chilean classics that go perfectly together. Sopaipillas are small pumpkin breads, made by Chilean women in a rainy day….

Eggs Hemingway

4 servings; 20 min preparation; 1 h waiting; 40 min cooking. Eggs Hemingway (also called Eggs Copenhagen) are a variation of the famous Eggs Benedict. They are often served for breakfast and are a combination of an english muffin, smoked salmon, poached egg and hollandaise sauce. I don’t expect you to make them every day, because…