Spinach omelette wrap

1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious. 

Chili sin carne

4 servings; 15 min preparation; 40 min cooking time. I created an easy recipe for everyone, who loves chili con carne, but prefers not to eat meat. It’s completely vegan, so everyone could enjoy this delicious meal. 

Meatless Friday Veggie cake

4 servings; 20 min preparation; 45 min cooking time. I had some sweet potatoes from my Buddha bowl yesterday and some other vegetables that I was planning to use, but I changed my mind, so I found an easy way to use them all in one ovenbaked dish. So it’s meatless Friday today. 

Colorful Buddha bowl

1 serving; 15 min preparation; 20 min cooking time. Buddha bowls became very popular nowadays. But what exactly is a Buddha bowl? It’s in fact a mix of delicious, nutritious and healthy ingredients. One might say that it’s a super bowl. 

Black quinoa-edamame patties

4-6 servings; 15 min preparation; 30 min cooking time. This colorful recipe is vegetarian, low on calories and full of valuable nutrients. You can make a vegetarian burger in minutes. 

Lentils falafel

14 servings; 20 min preparation; 30 min cooking time. Falafel is perhaps the most known Lebanese food around the world. It’s completely vegan, gluten-free and lower on calories, so It’s pretty much suitable for every diet out there. I really enjoy making and eating falafel, so I tried a slightly different taste this time. 

Zucchini au gratin

4 servings; 15 min preparation; 40 min cooking time. The recipe for today features a favorite vegetarian dish from my childhood with a twist. It’s light, full of herbs and very yummy au gratin. And if you like zucchini like me, you will like this recipe as well. 

Spinach roll with salmon and pine nuts

10-12 servings; 15 min preparation; 12 h waiting; 25 min cooking. The recipe today is suitable for any dinner party. It’s a healthy combination of classic flavors and the end result is incredibly delicious. Make it in advance, pull it out of the fridge just before your guests arrive and you will wow them. 

Quinoa risotto

2 portions; 10 min preparation; 30 min cooking time. Risotto is one of my favorite dishes. It’s so creamy and full of flavor. If you try to cut calories though, it’s not a good idea to eat risotto very often, because it’s basically full of carbs. That’s why I tried something slightly different this time…

Peruvian Causa rellena

4-6 portions; 50 min preparation; 20 min cooking time. I got inspires by my last visit in Peru and made a delicious entrée. It’s called Causa rellena or “La causa”  and it’s very typical of this country. I saw it served in many restaurants, although they make it slightly different from my version. 

Healthy tortilla lunch wrap

2 servings; 10 min preparation. There are days when you really don’t want to cook a big lunch and spend a lot of time in the kitchen. If you have one of those days, just follow this easy and fast recipe and enjoy a quick and healthy lunch.