2 servings; 10 min preparation; 20 min cooking time. Moqueca is a Brazilian fish stew, made with coconut milk and vegetables. In its original version, it is made with salty water fish, but I decided to feature salmon this time. The coconut flavor complement the fish perfectly. Finished with lime juice and fresh cilantro, it’s…
Month: June 2017
Protein wrap with asparagus
1 serving; 5 min preparation; 10 min cooking time. Healthy food has always been my priority, bit lately I really pay a lot of attention on what I cook and eat. Combined with heavy workouts, you have to know how to support your body and help it recover. So today I was aiming to prepare…
Savory sweet potato and feta muffins
10 servings; 10 min preparation; 1 h 20 min cooking time. If you like muffins, but you are afraid of the calories, don’t worry, I have the right recipe for you. These sweet potato muffins are flourless, low-fat and super delicious. Eating healthy is easier than you might think.
Turkey fillet en papillote
2 servings; 10 min preparation; 30 min cooking time. Eating lean protein after your workout is the best way to recover your muscles. That’s exactly what I needed yesterday after my heavy training, so I made a simple, easy and fast dish to help me recover. This dish is not only healthy and good for…
Orange yoghurt cake
12-16 servings; 20 min preparation; 50 min baking time. I had some non-fat Greek yoghurt in the fridge, so I wanted to use it for a light dessert. Because I didn’t have any fruit, I used orange essence to make the flavor of this cake. The end result was soft and light cake with slightly…
Healthy Sunday: Strawberry smoothie bowl
1 serving; 10 min preparation time. Smoothie bowls became very popular nowadays. They are an easy way to incorporate your favorite fruit with non-diary milk and super foods. There are so many colorful variations according to your taste, so you can use your imagination to create great flavor combinations.
Avocado-cilantro hummus
1 serving; 15 min preparation time. Hummus is one of my favorite healthy foods. It’s creamy, full of flavor and so delicious. You can eat it for breakfast or lunch on a toast, or serve it on top of a bruschetta when you have guests.
Spinach omelette wrap
1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious.
Chili sin carne
4 servings; 15 min preparation; 40 min cooking time. I created an easy recipe for everyone, who loves chili con carne, but prefers not to eat meat. It’s completely vegan, so everyone could enjoy this delicious meal.
Classic Gazpacho
3-4 servings; 15 min preparation time. Gazpacho is a classic Spanish cold soup. This is one recipe that everyone should try, especially during the hot summer days. It’s very fast and easy to make, since there is no cooking involved. This does not make it boring or simple though.
Tofu with cucumber, avocado and sesame seeds
1 serving; 20 min preparation time. It’s a beautiful sunny day, so I decided that all I need for lunch is a light summer salad. It could be light, but not simple of nutrients. It contains vegetable protein, healthy fat and antioxidants.
Blackberry no-bake cheesecake
12-16 servings; 1 h preparation; 8 h waiting. I found beautiful fresh blackberries in the local market and wanted to incorporate them in a light summary dessert. What better dessert than a cheesecake. This recipe does not include any baking. It’s easy and just requests a little bit of patience until the cheesecake is set.
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