Lentils and sweet potato Buddha bowl

2 servings; 10 min preparation; 20 min cooking time. It’s time for a Buddha bowl again. And this is nothing but a colorful, delicious and healthy combination of different flavors and textures. They look so pretty and are good for your body and soul. 

Powerful green smoothie bowl

1 serving; 10 min preparation. Start your day with this super delicious and full of healthy ingredients smoothie bowl. It’s not only incredibly healthy, but it also looks great with its vibrant green color. 

Mango smoothie bowl

1 serving; 10 min preparation. Having a good nutritional breakfast is the best way to stay strong, young and healthy. That’s why I put a new delicious smoothie bowl together that has a good balance of valuable nutrients and flavors. 

Savory sweet potato and feta muffins

10 servings; 10 min preparation; 1 h 20 min cooking time. If you like muffins, but you are afraid of the calories, don’t worry, I have the right recipe for you. These sweet potato muffins are flourless, low-fat and super delicious. Eating healthy is easier than you might think. 

Healthy Sunday: Strawberry smoothie bowl

1 serving; 10 min preparation time. Smoothie bowls became very popular nowadays. They are an easy way to incorporate your favorite fruit with non-diary milk and super foods. There are so many colorful variations according to your taste, so you can use your imagination to create great flavor combinations. 

Healthy Sunday: Overnight chia pudding

1 serving; 5 min preparation; 8 hours waiting; no cooking time. Having a healthy delicious breakfast is very important for your day, so why not starting with an easy and fast to make chia seeds pudding. Prepare it the night before and you will have your breakfast right away when you wake up. Let’s make…

Superfood salad bowl

3-4 servings; 20 min preparation; 15 min cooking time. Superfoods! They are highly discussed and become more popular every day. The reason is that people become aware of the quality of the food they eat, so they search of healthy alternatives that will keep them away from sicknesses. This superfood bowl is full of ingredients…

Quinoa with mint, avocado and peas

2 servings; 10 min preparation; 20 min cooking time. This superfood salad is light and full of flavour. You can combine it with your dinner. It’s also a good lunch-to-go. It will not take you a lot of time to prepare. The mint gives it so much freshness and aroma. The creamy avocado complements the…

Sweet potatoes with goat cheese and pomegranate seeds

2 servings; 5 min preparation; 30-40 min cooking time. This recipe could be considered a side-dish, but I would make it for lunch or as a light dinner. The sweet potatoes are very filling and will keep you satisfied for the day. I used goat cheese with honey and the dish was a little sweet….

Lebanese tabbouleh

3-4 servings; 15 min preparation; 20 min cooking. Tabbouleh is a traditional Middle-Eastern dish or salad, typical for Lebanon, Palestine, Jordan and Syria. It originates in the Lebanese mountains and it spreads fast through the Arabic countries and Mediterranean region. Restaurants serve it as a part of the meze – various side-dishes or entrées to the meal….

Chicken meatballs with quinoa

8 servings (of about 3/4 palm); 15 min preparation, 20 min cooking. Who doesn’t like meatballs?! I’ve personally never met anyone who would refuse a portion. Even vegetarians make their own “meatballs”. That’s because meatballs are  casual, full of flavor and easy to make. What if I tell you that you can make them even healthier and…

Roasted sweet potatoes with cilantro and feta

4 servings; 10 min preparation; 20 min cooking. Your body will appreciate a lot if you add sweet potatoes to your weekly diet. There is a reason why they are a part of the list of superfoods as they contain a big amount of vitamin A, C and magnesium. They are an important carrier of potassium…