Healthy Sunday: Overnight chia pudding

1 serving; 5 min preparation; 8 hours waiting; no cooking time. Having a healthy delicious breakfast is very important for your day, so why not starting with an easy and fast to make chia seeds pudding. Prepare it the night before and you will have your breakfast right away when you wake up. Let’s make…

Superfood salad bowl

3-4 servings; 20 min preparation; 15 min cooking time. Superfoods! They are highly discussed and become more popular every day. The reason is that people become aware of the quality of the food they eat, so they search of healthy alternatives that will keep them away from sicknesses. This superfood bowl is full of ingredients…

Quinoa with mint, avocado and peas

2 servings; 10 min preparation; 20 min cooking time. This superfood salad is light and full of flavour. You can combine it with your dinner. It’s also a good lunch-to-go. It will not take you a lot of time to prepare. The mint gives it so much freshness and aroma. The creamy avocado complements the…

Sweet potatoes with goat cheese and pomegranate seeds

2 servings; 5 min preparation; 30-40 min cooking time. This recipe could be considered a side-dish, but I would make it for lunch or as a light dinner. The sweet potatoes are very filling and will keep you satisfied for the day. I used goat cheese with honey and the dish was a little sweet….

Lebanese tabbouleh

3-4 servings; 15 min preparation; 20 min cooking. Tabbouleh is a traditional Middle-Eastern dish or salad, typical for Lebanon, Palestine, Jordan and Syria. It originates in the Lebanese mountains and it spreads fast through the Arabic countries and Mediterranean region. Restaurants serve it as a part of the meze – various side-dishes or entrées to the meal….

Chicken meatballs with quinoa

8 servings (of about 3/4 palm); 15 min preparation, 20 min cooking. Who doesn’t like meatballs?! I’ve personally never met anyone who would refuse a portion. Even vegetarians make their own “meatballs”. That’s because meatballs are  casual, full of flavor and easy to make. What if I tell you that you can make them even healthier and…

Roasted sweet potatoes with cilantro and feta

4 servings; 10 min preparation; 20 min cooking. Your body will appreciate a lot if you add sweet potatoes to your weekly diet. There is a reason why they are a part of the list of superfoods as they contain a big amount of vitamin A, C and magnesium. They are an important carrier of potassium…

Silky avocado mousse with chia seeds

4 servings; 10 min preparation This “super” silky mousse is full of “good” fat that helps your body absorb other nutrients and lower the level of bad cholesterol. Avocados contain also big amount of vitamins and fiber. Combined with greek yoghurt, it gives your body a high amount of protein, good for your skin and…

Superfood weekend part II – Spinach salad with strawberries

2 servings; 10 min preparation If you are wondering what to accompany your lunch with, but you don’t want to make a standard side-dish or salad, you might find your solution here. You can combine it with other dishes or just eat it by itself for lunch. Everything in this salad screams superfood. Spinach will increase your…

Superfood weekend part I – Babana oat pancakes with blueberries

2 servings (about 8 small pancakes); 5 min preparation time; 15 min waiting; 10 min cooking. What a better start of your superfood weekend than making fluffy pancakes for breakfast? These flavour explosions are completely sugar- and flour-free amd combine perfectly with fresh berries. Blueberries are considered a superfood, because of their nutritional value. They are full…