Silky avocado mousse with chia seeds

4 servings; 10 min preparation This “super” silky mousse is full of “good” fat that helps your body absorb other nutrients and lower the level of bad cholesterol. Avocados contain also big amount of vitamins and fiber. Combined with greek yoghurt, it gives your body a high amount of protein, good for your skin and…

Superfood weekend part II – Spinach salad with strawberries

2 servings; 10 min preparation If you are wondering what to accompany your lunch with, but you don’t want to make a standard side-dish or salad, you might find your solution here. You can combine it with other dishes or just eat it by itself for lunch. Everything in this salad screams superfood. Spinach will increase your…

Superfood weekend part I – Banana oat pancakes with blueberries

2 servings (about 8 small pancakes); 5 min preparation time; 15 min waiting; 10 min cooking. What a better start of your superfood weekend than making fluffy pancakes for breakfast? These flavour explosions are completely sugar- and flour-free amd combine perfectly with fresh berries. Blueberries are considered a superfood, because of their nutritional value. They are full…