Healthy Sunday: Overnight chia pudding

1 serving; 5 min preparation; 8 hours waiting; no cooking time.

Having a healthy delicious breakfast is very important for your day, so why not starting with an easy and fast to make chia seeds pudding. Prepare it the night before and you will have your breakfast right away when you wake up. Let’s make Sundays healthier and full of nutrients!

Chia seeds are used for centuries by maya and aztecs. They are super good for you, as they are rich of valuable nutrients. Chia seeds contain valuable protein, fibers, calcium and omega-3 acids. Combined with blueberries, this breakfast will give also a lot of antioxidants.

This breakfast could be made completely vegan if you use coconut or almond milk. It is also versatile, because you can add all your favorite fruit or nuts to the basis pudding. Just choose your favorite milk, add chia seeds and natural sweetener as honey or agave syrup and you will have the basis for a great start of your day.

Ingredients

  • 150 milk of your choice
  • 3 tbsp chia seeds
  • 1 tbsp acacia honey
  • 1 tsp vanilla essence
  • 100 g blueberries
  • 1 tbsp shredded coconut
  • 2 tsp pistachio, chopped


Preparation

Mix the milk, chia seeds, honey and vanilla in a jar or small bowl. Whisk the mixture a little bit so that the seeds don’t get lumpy. Add blueberries. Set it in the fridge overnight.

As long as you leave the pudding there, as thick it will become.

Take the pudding from the fridge. Add chopped pistachio, blueberries and shredded coconut on top. Enjoy!

4 Comments Add yours

  1. israelisalad says:

    I just recently discovered Chia seed pudding, but the last flavor combination I tried flopped. Looking forward to trying your recipe with different fruits and nuts.

    Liked by 1 person

    1. Chia seeds are really great and super healthy. I use them very often for salads, dessert, pretty much everything 😉

      Liked by 1 person

  2. outnaboutweb says:

    Looks delicious! I would love to make it!
    elena xoxo

    https://outnaboutweb.wordpress.com

    Liked by 1 person

    1. It’s worth to try! Tastes delicious and it’s super healthy 🙂

      Liked by 1 person

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