Four beans salad

4 servings; 10 min preparation; 10 min cooking time. Stay healthy and fit with this Four bean salad. It’s full of fiber, protein and magnesium. Beans are so good for your health as they lower the risk of heart diseases and lower the cholesterol. The fiber content will make your blood sugar level rise slowly,…

Blueberries smoothie bowl

1 serving; 10 min preparation. Make an easy healthy colorful breakfast in just a couple of minutes. This breakfast is suitable for all busy mornings when you don’t have the time to stay long in the kitchen. 

Vegan walnuts cake

9 servings; 10 min preparation; 35 min cooking time. Baking a cake doesn’t go easier than that. With only few ingredients and no electrical equipment you can make a delicious vegan dessert that everyone will love. 

Roasted egg-plant dip

1 serving; 5 min preparation; 30 min cooking time. A vegan dip with a little bit of Middle-Eastern feel. It’s delicious to eat it as a side dish or on a slice of bread. You may also serve it to your guest as an entrée with other small dishes and dips, so-called meze in the…

Summer vegetable soup

3-4 servings; 10 min preparation; 20 min cooking time. Making soup is a great way to incorporate more vegetables in your diet. The dish is so easy to make and you can vary endlessly according to the season and your taste. Well, in order to celebrate summer flavors and colors, I made a delicious colorful…

Veggie tofu stir-fry

3-4 servings; 10 min preparation; 25 min cooking time. In most cases stir-fry sounds so unhealthy and heavy that I personally avoid. So I was thinking of a way to make a stir-fry dish healthy and full of flavor at the same time. 

Lebanese Fattoush Salad

2 servings; 10 min preparation; 10 min cooking time. Fattoush salad literally means “bread salad” and it is traditional for the Lebanese and Arabic cuisine. It’s fresh, colorful and filling. The combination of vegetables is delicious and refreshing and the dressing makes the taste very specific and authentic. 

Quinoa and peanut butter snack bites

8 to 10 servings; 10 min preparation; 15 min cooking time. If you like to snack during the day, do that in a healthy and responsible way. Forget about the cookies and sweets and choose for a sweet snack that is good for you. This quinoa-peanut butter bites are fast and easy to make. They…

Forbidden rice bowl with mango, avocado and herbs

2 servings; 10 min preparation; 15 min cooking time. I never miss an opportunity to make my favorite forbidden rice. I really love the earthiness and depth of this fantastic product. So today I made a bowl with summer flavors and full of freshness.

Vegan banana muffins with walnuts

12 servings; 15 min preparation; 40 min cooking time. Sweet Monday, everyone! The delicious sweet threat for today is gluten-free, low on sugar and completely vegan. You will not even notice that these muffins are eggless and do not contain any animal products.

Pasta salad with cold tomato-bell pepper sauce

2 servings; 10 min preparation; 15 min cooking time. Pasta does not always need to be served with heavy sauces and a lot of cheese. Sometimes we can celebrate the pure taste of the raw vegetables. With just a few fresh ingredients, you can create a delicious pasta salad. 

Mango smoothie bowl

1 serving; 10 min preparation. Having a good nutritional breakfast is the best way to stay strong, young and healthy. That’s why I put a new delicious smoothie bowl together that has a good balance of valuable nutrients and flavors.