Healthy banana oaths cookies

12-16 servings; 10 min preparation; 20 min cooking time. Cookies do not necessarily need to be full of sugar and flour. With the idea of making healthy cookies, I put just four ingredients together. The cookies are just sweet enough and very yummy.

Mango smoothie bowl

1 serving; 10 min preparation. Having a good nutritional breakfast is the best way to stay strong, young and healthy. That’s why I put a new delicious smoothie bowl together that has a good balance of valuable nutrients and flavors. 

Healthy Sunday: Strawberry smoothie bowl

1 serving; 10 min preparation time. Smoothie bowls became very popular nowadays. They are an easy way to incorporate your favorite fruit with non-diary milk and super foods. There are so many colorful variations according to your taste, so you can use your imagination to create great flavor combinations. 

Blackberry no-bake cheesecake

12-16 servings; 1 h preparation; 8 h waiting. I found beautiful fresh blackberries in the local market and wanted to incorporate them in a light summary dessert. What better dessert than a cheesecake. This recipe does not include any baking. It’s easy and just requests a little bit of patience until the cheesecake is set. 

Raspberries and Lime cake

15-16 servings; 20 min preparation; 60 min baking. Happy Monday, everyone! It’s happy, because it’s time for a sweet beginning of the week. The sweetness today comes from these beautiful fresh raspberries that I found in the local market. 

Upside-down apple pie

8-10 servings; 20 min preparation; 45 min cooking time. Today I wanted something sweet and comforting, so I decided to make an apple pie. It’s still chilly outside, so I can’t imagine a better treat in this weather than an apple pie with caramel and cinnamon.

Healthy Jamaican plantain fritters

9-12 servings; 10 min preparation; 30 min cooking time. This is a very typical recipe from the Caribbean. It is mostly made in Jamaica, but it has also some variations in other Caribbean countries and  Columbia. Locals love eating plantain in every way. I decided not to fry the fritters, but to bake them in…

Orange muffins with pomegranate seeds

14 servings; 10 min preparation; 30 min cooking time I had some pomegranate seeds and citrus fruit left in the fridge, so I decided to incorporate them in a delicious sweet treat. The kick of the spices make the taste of the muffins quite surprising. And the combination of spices really complements the orange flavor….

New York cheesecake with blueberries

10 servings; 20 min preparation; 1 h 15 min cooking time. Chill in the fridge overnight. Cheesecake has a very long history. Believe it or not, it goes way back to ancient Greece and the Romans, where it was a popular dish, although I assume that technology was a little bit different. Nowadays, it has…

Almond cake with berries

8-10 servings (depending on your baking form); 15 min preparation; 55 min baking time. Let me start by saying how good almond flour is for your body. It is often used in low-carbs desserts. It contains unsaturated fats, which similar to olive oil, keeps you away from heart diseases. Furthermore, this type flour contains valuable proteins,…

Superfood weekend part II – Spinach salad with strawberries

2 servings; 10 min preparation If you are wondering what to accompany your lunch with, but you don’t want to make a standard side-dish or salad, you might find your solution here. You can combine it with other dishes or just eat it by itself for lunch. Everything in this salad screams superfood. Spinach will increase your…