2 portions; 5 min preparation; 30 min cooking time. Cod is one of my favorite kind of fish, because it’s light, not very oily and combines well with pretty much everything. It could be served in combination with any vegetable that you prefer, since its taste is not overpowering. So today I decided to make…
Tag: vegetables
Healthy Sunday: Spinach salad with Serrano ham and pear
2 portions; 15 min preparation. The nice weather outside is asking for a fresh and light lunch, so I decided to make a summer salad. This spinach salad with pear, Serrano ham and toasted nuts is not only very healthy, but it’s also a perfect combination of flavors.
Cauliflower pilaf
2 portions; 10 min preparation; 20 min cooking time. Rice pilaf is a very delicious dish that brings a lot of flavor due to the herbs and spices. But what if we want to cut some calories and want a healthy version of it. For all healthy foodies out there I made a pilaf with…
Creamy potato soup
4 servings; 10 min preparation; 25 min cooking time. Potato soup has one of my most favorite ones since I was little. My mother used to make it so delicious and creamy. So the today’s recipe is a tribute to my mom’s potato soup, but of course I made it slightly different.
Healthy omelette wrap (on the go)
1 serving; 10 min preparation; 10 min cooking time. Preparing lunch on-the-go could be challenging sometimes, because it has to be compact enough, it has to hold till the next day and it has to be suitable to take in a container. You don’t want any liquid spills in your bag. I’m always searching for healthy…
Delightful healthy Easter salad
4 servings; 15 min preparation; no cooking time. Holidays are always a good time to share with your families, but sometimes we enjoy way too much all the delicious meals and treats. I wanted to bring some balance today with a delicious colorful and full of flavor salad.
Easy cheesy crustless quiche
8-10 servings; 15 min preparation; 40 min cooking time. There are many days when you come home from work and you are too tired to stay for hours in the kitchen. You wished you have prepared something from the day before. I put an easy recipe together that is perfect for such a day. The…
Honey-soy glazed salmon with black rice and asparagus
2 servings; 30 min preparation; 15 min cooking time. If you want a light and delicious, but yet unusual dinner, this is the right recipe for you. It’s Asian inspired, healthy and so full of flavor! The black rice, called also forbidden rice, is an incredible product. It contains many more proteins, fibers and antioxidants…
Chickpeas-black beans falafel burgers
12 servings; 5 min preparation; 30 min cooking time. Who says that burgers can’t be healthy?! If you use your creativity, you can create a nutritional and healthy version of your favorite dish. This vegan burgers are full of flavor and good nutrients that can stimulate positively your body. Use the mixture to replace the…
Pico de gallo with homemade tostadas
2-4 servings; 25 min preparation; 15 min cooking time. If you sit in a Mexican restaurant, you will notice that they always serve a couple of salsa’s with the meal. Guacamole is a must, but in most cases they serve pico de gallo salsa as well. This is one of the most known salsa’s in…
Mexican corn chowder
6 servings; 10 min preparation; 30 min cooking time. I haven’t made soup in a while so I decided to stick to my theme this week and prepare a Mexican corn soup. I combined aromas that are typical for the Mexican cuisine and it worked perfectly. The soup is light, but filling. All the seasonings complement…
Huevos rancheros
2 servings; 5 min preparation; 40 min cooking time A simple Mexican dish that most people eat for breakfast, but in my opinion it’s perfect for lunch. The Mexican salsa is so vibrant and full of flavour. You can use it as a condiment to any meat or fish dish, but I have to warn…
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