Veggie muffins

12-14 servings; 10 min preparation; 40 min cooking time. An easy way to include more veggies in your diet. Those muffins are light and super healthy as they don’t include any flour or additional fat. Even the day after they are so yummy, so I took them to work in a lunch-box. 

Summer vegetable soup

3-4 servings; 10 min preparation; 20 min cooking time. Making soup is a great way to incorporate more vegetables in your diet. The dish is so easy to make and you can vary endlessly according to the season and your taste. Well, in order to celebrate summer flavors and colors, I made a delicious colorful…

Gyeran mari – Korean rolled omelette

1 serving; 5 min preparation; 10 min cooking time. Gyeran mari literally means rolled eggs. It is a popular Korean side dish, but it any case it could be a delicious lunch as well. It’s soft and fluffy and you can choose any filling you prefer. 

Veggie tofu stir-fry

3-4 servings; 10 min preparation; 25 min cooking time. In most cases stir-fry sounds so unhealthy and heavy that I personally avoid. So I was thinking of a way to make a stir-fry dish healthy and full of flavor at the same time. 

Lebanese Fattoush Salad

2 servings; 10 min preparation; 10 min cooking time. Fattoush salad literally means “bread salad” and it is traditional for the Lebanese and Arabic cuisine. It’s fresh, colorful and filling. The combination of vegetables is delicious and refreshing and the dressing makes the taste very specific and authentic. 

Protein wrap with asparagus

1 serving; 5 min preparation; 10 min cooking time. Healthy food has always been my priority, bit lately I really pay a lot of attention on what I cook and eat. Combined with heavy workouts, you have to know how to support your body and help it recover. So today I was aiming to prepare…

Spinach omelette wrap

1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious. 

Chili sin carne

4 servings; 15 min preparation; 40 min cooking time. I created an easy recipe for everyone, who loves chili con carne, but prefers not to eat meat. It’s completely vegan, so everyone could enjoy this delicious meal. 

Meatless Friday Veggie cake

4 servings; 20 min preparation; 45 min cooking time. I had some sweet potatoes from my Buddha bowl yesterday and some other vegetables that I was planning to use, but I changed my mind, so I found an easy way to use them all in one ovenbaked dish. So it’s meatless Friday today. 

Quinoa risotto

2 portions; 10 min preparation; 30 min cooking time. Risotto is one of my favorite dishes. It’s so creamy and full of flavor. If you try to cut calories though, it’s not a good idea to eat risotto very often, because it’s basically full of carbs. That’s why I tried something slightly different this time…

Peruvian Causa rellena

4-6 portions; 50 min preparation; 20 min cooking time. I got inspires by my last visit in Peru and made a delicious entrée. It’s called Causa rellena or “La causa”  and it’s very typical of this country. I saw it served in many restaurants, although they make it slightly different from my version.