4 servings; 10 min preparation; 10 min cooking time. Stay healthy and fit with this Four bean salad. It’s full of fiber, protein and magnesium. Beans are so good for your health as they lower the risk of heart diseases and lower the cholesterol. The fiber content will make your blood sugar level rise slowly,…
2 servings; 10 min preparation; 10 min cooking time. Fattoush salad literally means “bread salad” and it is traditional for the Lebanese and Arabic cuisine. It’s fresh, colorful and filling. The combination of vegetables is delicious and refreshing and the dressing makes the taste very specific and authentic.
2 servings; 10 min preparation; 10 min cooking time. This salad is a great way to celebrate vegan products. It’s a combination of vegetables, fruit and healthy vegetable protein. The salad is colorful and so delicious, but also full of essential nutrients that will boost your health.
1 serving; 20 min preparation time. It’s a beautiful sunny day, so I decided that all I need for lunch is a light summer salad. It could be light, but not simple of nutrients. It contains vegetable protein, healthy fat and antioxidants.
1 serving; 15 min preparation. The warm weather outside is asking for a fresh and light lunch, so today I’m continuing with the healthy weekend theme. This salad is a wonderful combination of flavors, colors and textures.
2 portions; 15 min preparation. Salads are the best solution during the warm summer days. They are easy and fast to make, you can make them in advance and you can avoid spending hours in a hot kitchen. Besides that they are easy to take in a lunch box to work.
2 portions; 15 min preparation. The nice weather outside is asking for a fresh and light lunch, so I decided to make a summer salad. This spinach salad with pear, Serrano ham and toasted nuts is not only very healthy, but it’s also a perfect combination of flavors.
2 servings; 10 min preparation. It’s Healthy Sunday again! Is there a better way to celebrate healthy food, than a colorful salad. Today I chose Italian flavors again.
4 servings; 15 min preparation; no cooking time. Holidays are always a good time to share with your families, but sometimes we enjoy way too much all the delicious meals and treats. I wanted to bring some balance today with a delicious colorful and full of flavor salad.
3-4 servings; 20 min preparation; 15 min cooking time. Superfoods! They are highly discussed and become more popular every day. The reason is that people become aware of the quality of the food they eat, so they search of healthy alternatives that will keep them away from sicknesses. This superfood bowl is full of ingredients…
2 servings; 15 min cooking; 10 preparation. Today I was craving for something fresh and light that does not involve a lot of cooking. I decided to make a dish I haven’t eaten in a long time – salad Niçoise. It’s a traditional French salad that normally is made of crispy lettuce, tomatoes, anchovies, olives, tuna, green beans…
3-4 servings; 15 min preparation; 20 min cooking. Tabbouleh is a traditional Middle-Eastern dish or salad, typical for Lebanon, Palestine, Jordan and Syria. It originates in the Lebanese mountains and it spreads fast through the Arabic countries and Mediterranean region. Restaurants serve it as a part of the meze – various side-dishes or entrées to the meal….