2 servings; 5 min preparation; 15 min cooking time. If you are looking for a protein breakfast to eat before you hit the gym, this should be a good recipe for you. These egg white wraps are full of protein, vitamin B and low on carbs and calories.
Tag: eggs
Egg fried quinoa with mushrooms and fresh cilantro
1 serving; 10 min preparation; 25 min cooking time. I wanted to make fried rice with egg, but then I thought why not making it healthier by using quinoa. It’s an interesting Asian-inspired combination, but it’s light and healthy at the same time.
Oven-baked omelette with avocado and feta
1 serving; 5 min preparation; 25 min cooking time. It’s time for a healthy lunch on the go again. The recipe today is an oven-baked omelette with creamy avocado, salty feta and sweet bell pepper. It’s so easy to make, but so full of flavor.
Gyeran mari – Korean rolled omelette
1 serving; 5 min preparation; 10 min cooking time. Gyeran mari literally means rolled eggs. It is a popular Korean side dish, but it any case it could be a delicious lunch as well. It’s soft and fluffy and you can choose any filling you prefer.
Spinach omelette wrap
1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious.
Smoked salmon, peas and basil frittata
1 portion; 5 min preparation; 20 min cooking time. This is yet another delicious and easy recipe that you can prepare in advance. This dish is good for breakfast, lunch or dinner. You can also prepare it the night before and take it to work in a lunch box. Just warm it up and you…
Healthy omelette wrap (on the go)
1 serving; 10 min preparation; 10 min cooking time. Preparing lunch on-the-go could be challenging sometimes, because it has to be compact enough, it has to hold till the next day and it has to be suitable to take in a container. You don’t want any liquid spills in your bag. I’m always searching for healthy…
Colorful deviled eggs two ways
8 servings; 15 min preparation time; 10 min cooking time. Happy Easter, everyone! Today I made an Easter special – deviled eggs. We can’t have an Easter brunch without serving eggs, so I thought of putting my own spin on the traditional recipe. This recipe is not only suitable for Easter, but it could be…
Parmesan coated Scotch egg
4 servings; 15 min preparation; 15 min cooking time. Scotch egg is typical English dish that includes hard-boiled eggs wrapped in sausage. The origin of the dish is unclear, but it’s very probable that it’s a version of the Indian Nargisi kofta. I decided not to coat it in sausage meat, but to use ground…
Bacalhau à Brás
Along with pastel de nata, the small custard tarts, this is one of the most iconic dishes in the Portuguese cuisine. Every time when I go to Portugal I order it, because it’s really delicious. Since I love this dish so much, I decided to learn how to make it at home.
Huevos rancheros
2 servings; 5 min preparation; 40 min cooking time A simple Mexican dish that most people eat for breakfast, but in my opinion it’s perfect for lunch. The Mexican salsa is so vibrant and full of flavour. You can use it as a condiment to any meat or fish dish, but I have to warn…
Hawaiian breakfast omelette
1 serving; 5 min preparation; 10 min cooking time. I needed a reminder of the beautiful Maui, one of the Hawaiian islands. I had this breakfast very often when I visited the island and it was really good. Every breakfast place there serve this dish, so you cannot miss it if you go there. This…
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