Category: dinner

Protein wrap with asparagus

1 serving; 5 min preparation; 10 min cooking time. Healthy food has always been my priority, bit lately I really pay a lot of attention on what I cook and eat. Combined with heavy workouts, you have to know how to support your body and help it recover. So today I was aiming to prepare…

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Turkey fillet en papillote

2 servings; 10 min preparation; 30 min cooking time. Eating lean protein after your workout is the best way to recover your muscles. That’s exactly what I needed yesterday after my heavy training, so I made a simple, easy and fast dish to help me recover. This dish is not only healthy and good for…

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Spinach omelette wrap

1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious. 

Chili sin carne

4 servings; 15 min preparation; 40 min cooking time. I created an easy recipe for everyone, who loves chili con carne, but prefers not to eat meat. It’s completely vegan, so everyone could enjoy this delicious meal. 

Classic Gazpacho

3-4 servings; 15 min preparation time. Gazpacho is a classic Spanish cold soup. This is one recipe that everyone should try, especially during the hot summer days. It’s very fast and easy to make, since there is no cooking involved. This does not make it boring or simple though. 

Chilled vegan zucchini soup

2-4 servings; 5 min preparation; 2 h waiting; 15 min cooking. This recipe is very suitable during the hot summer days. You can eat it warm or cold, according to your preference. Make it in advance, chill it in the fridge and eat it the day after. 

Meatless Friday Veggie cake

4 servings; 20 min preparation; 45 min cooking time. I had some sweet potatoes from my Buddha bowl yesterday and some other vegetables that I was planning to use, but I changed my mind, so I found an easy way to use them all in one ovenbaked dish. So it’s meatless Friday today. 

Colorful Buddha bowl

1 serving; 15 min preparation; 20 min cooking time. Buddha bowls became very popular nowadays. But what exactly is a Buddha bowl? It’s in fact a mix of delicious, nutritious and healthy ingredients. One might say that it’s a super bowl. 

Black quinoa-edamame patties

4-6 servings; 15 min preparation; 30 min cooking time. This colorful recipe is vegetarian, low on calories and full of valuable nutrients. You can make a vegetarian burger in minutes. 

Lentils falafel

14 servings; 20 min preparation; 30 min cooking time. Falafel is perhaps the most known Lebanese food around the world. It’s completely vegan, gluten-free and lower on calories, so It’s pretty much suitable for every diet out there. I really enjoy making and eating falafel, so I tried a slightly different taste this time.