Silky avocado mousse with chia seeds

4 servings; 10 min preparation

This “super” silky mousse is full of “good” fat that helps your body absorb other nutrients and lower the level of bad cholesterol. Avocados contain also big amount of vitamins and fiber. Combined with greek yoghurt, it gives your body a high amount of protein, good for your skin and cell growth.

Chia seeds is also a source of energy. It’s not for nothing that the Aztec warriors included them in their daily menu. It could sustain their energy for 24 hours. These tiny pearls reduce the signs of aging, help the skin quality and support the digestion.

This light and super delicious dessert is the perfect finish of your meal. It will definitely touch all your senses.

Ingredients

  • 2 ripe avocados
  • 250 g greek yoghurt
  • 1 tbsp chia seeds
  • 2 tbsp honey
  • 1 ts vanilla extract

Preparation

It takes literally minutes to make. Put all ingredients in a blender and mix until smooth. If you like very sweet desserts, add more honey to the mixture.

Transfer the mousse to 4 glasses. Put it the fridge and let it cool. Enjoy!

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