1 serving; 10 min preparation; 20 min cooking. It doesn’t get easier than that to make a delicious light dip for your dinner table. You can eat it cold with a piece of fresh bread or warm it and use it as a sauce.
Category: cooking
Chicken and broccoli bake
4 servings; 10 min preparation; 40 min cooking time. I was planning to make a chicken and vegetables stir-fry, but I really didn’t like the idea of using so much oil to prepare a dish. So I used the ingredients in different very easy way.
Roasted sweet potato and carrots coconut soup
4 servings; 10 min preparation; 35 min cooking time. Probably you have noticed already, but sweet potatoes are one of my ultimate favorite products. They are so versatile in usage and full of healthy essential nutrients. I really love the flavor and color when you roast them. So why not making a delicious silky soup…
Moqueca – Brazilian fish stew
2 servings; 10 min preparation; 20 min cooking time. Moqueca is a Brazilian fish stew, made with coconut milk and vegetables. In its original version, it is made with salty water fish, but I decided to feature salmon this time. The coconut flavor complement the fish perfectly. Finished with lime juice and fresh cilantro, it’s…
Protein wrap with asparagus
1 serving; 5 min preparation; 10 min cooking time. Healthy food has always been my priority, bit lately I really pay a lot of attention on what I cook and eat. Combined with heavy workouts, you have to know how to support your body and help it recover. So today I was aiming to prepare…
Savory sweet potato and feta muffins
10 servings; 10 min preparation; 1 h 20 min cooking time. If you like muffins, but you are afraid of the calories, don’t worry, I have the right recipe for you. These sweet potato muffins are flourless, low-fat and super delicious. Eating healthy is easier than you might think.
Turkey fillet en papillote
2 servings; 10 min preparation; 30 min cooking time. Eating lean protein after your workout is the best way to recover your muscles. That’s exactly what I needed yesterday after my heavy training, so I made a simple, easy and fast dish to help me recover. This dish is not only healthy and good for…
Spinach omelette wrap
1 serving; 5 min preparation; 20 min cooking time. If you are trying to eat less carbs, this is the right recipe for you. It’s an easy and healthy way to cut calories and carbohydrates and yet it’s so delicious.
Chili sin carne
4 servings; 15 min preparation; 40 min cooking time. I created an easy recipe for everyone, who loves chili con carne, but prefers not to eat meat. It’s completely vegan, so everyone could enjoy this delicious meal.
Blackberry no-bake cheesecake
12-16 servings; 1 h preparation; 8 h waiting. I found beautiful fresh blackberries in the local market and wanted to incorporate them in a light summary dessert. What better dessert than a cheesecake. This recipe does not include any baking. It’s easy and just requests a little bit of patience until the cheesecake is set.
Chilled vegan zucchini soup
2-4 servings; 5 min preparation; 2 h waiting; 15 min cooking. This recipe is very suitable during the hot summer days. You can eat it warm or cold, according to your preference. Make it in advance, chill it in the fridge and eat it the day after.
Meatless Friday Veggie cake
4 servings; 20 min preparation; 45 min cooking time. I had some sweet potatoes from my Buddha bowl yesterday and some other vegetables that I was planning to use, but I changed my mind, so I found an easy way to use them all in one ovenbaked dish. So it’s meatless Friday today.
VfoodJourney 