V @ VfoodJourney

Vegan banana muffins with walnuts

12 servings; 15 min preparation; 40 min cooking time. Sweet Monday, everyone! The delicious sweet threat for today is gluten-free, low on sugar and completely vegan. You will not even notice that these muffins are eggless and do not contain any animal products.

Pasta salad with cold tomato-bell pepper sauce

2 servings; 10 min preparation; 15 min cooking time. Pasta does not always need to be served with heavy sauces and a lot of cheese. Sometimes we can celebrate the pure taste of the raw vegetables. With just a few fresh ingredients, you can create a delicious pasta salad.

Tuna tartare wrap

2 servings; 20 min preparation time. This recipe is suitable for everyone who likes sushi or any kind of tartare. I personally don’t eat a lot of raw meat, but I never miss an opportunity to try sashimi. Tartare is of course a little bit different, since it’s seasoned and marinated, but it comes close…

Black quinoa, edamame and sweet potato bowl

2 servings; 10 min preparation; 20 min cooking time. Having quinoa for lunch is always a good idea, because this rich on protein grain will keep you satisfied for the day. I decided to increase the nutritious value of the dish by adding some good carbs, coming from sweet potato and more vegetable protein and…

Healthy banana oaths cookies

12-16 servings; 10 min preparation; 20 min cooking time. Cookies do not necessarily need to be full of sugar and flour. With the idea of making healthy cookies, I put just four ingredients together. The cookies are just sweet enough and very yummy.

Mango smoothie bowl

1 serving; 10 min preparation. Having a good nutritional breakfast is the best way to stay strong, young and healthy. That’s why I put a new delicious smoothie bowl together that has a good balance of valuable nutrients and flavors.

Vegan meatballs

8-10 servings; 10 min preparation; 40 min cooking time. The recipe for today features meatballs, but without any meat. Meat-lovers will think it sounds weird, but they do taste like real ones. Of course they are healthier and delicious.

Mushroom-avocado terrine

2 servings; 10 min preparation; 15 min cooking time. If you are expecting vegan guests for dinner, I have the perfect entrée for you. It’s a beautiful combination of flavors and colors that will surprise your guests. Let’s not forget that the dish is super healthy and completely vegan.

Easy roasted bell pepper dip

1 serving; 10 min preparation; 20 min cooking. It doesn’t get easier than that to make a delicious light dip for your dinner table. You can eat it cold with a piece of fresh bread or warm it and use it as a sauce.

Chicken and broccoli bake

4 servings; 10 min preparation; 40 min cooking time. I was planning to make a chicken and vegetables stir-fry, but I really didn’t like the idea of using so much oil to prepare a dish. So I used the ingredients in different very easy way.

Roasted sweet potato and carrots coconut soup

4 servings; 10 min preparation; 35 min cooking time. Probably you have noticed already, but sweet potatoes are one of my ultimate favorite products. They are so versatile in usage and full of healthy essential nutrients. I really love the flavor and color when you roast them. So why not making a delicious silky soup…

Vegan carrot cake

12-16 servings; 15 min preparation; 35 min cooking time. I like the taste or a fresh made carrot cake. You can taste the light carrot flavor. The walnuts are so crunchy and add texture. And those cinnamon flavor is irresistible. That sounds great, but very often carrot cakes are heavy and way to sweet. That’s…