4 servings; 10 min preparation; 10 min cooking time. Stay healthy and fit with this Four bean salad. It’s full of fiber, protein and magnesium. Beans are so good for your health as they lower the risk of heart diseases and lower the cholesterol. The fiber content will make your blood sugar level rise slowly,…
Category: cooking
Zucchini vegetarian patties
8 servings; 15 min preparation; 40 min cooking time. Try these super easy, colorful and delicious zucchini vegetarian patties. Your family and especially your kids will love them. Since they are oven-baked, there is no additional fat added to the recipe, so you can enjoy a healthy meal. Ingredients 1 big zucchini, shredded 100 g grated…
Broccoli bowl with feta, nectarines and tahini dressing
1 serving; 15 min preparation; 10 min cooking time. This broccoli bowl is an interesting mixture of flavors ans textures that in the first place you wouldn’t think of putting together. Broccoli itself is a good neutral basis to build layers on. It goes well with pretty much everything and complements the sweet-salty combination of…
Pangasius with pesto in the oven
2 servings; 5 min preparation; 30 min cooking time. I can imagine that there are days when you don’t want to cook for hours. I prepared a recipe exactly for one of those days. It’s super simple and takes only 5 min preparation. The rest is just under a half of hour in the oven.
Exotic chicken with mango and mushrooms
2 servings; 10 min preparation; 25 min cooking time. Today I made a light chicken dish with tropical flavor. It’s a fast and easy to make, but it has deep coconut and mango flavor. Serve it with rice and you will have a full meal for dinner.
Veggie muffins
12-14 servings; 10 min preparation; 40 min cooking time. An easy way to include more veggies in your diet. Those muffins are light and super healthy as they don’t include any flour or additional fat. Even the day after they are so yummy, so I took them to work in a lunch-box.
Black quinoa with smoked salmon, peas and cream sauce
1 serving; 10 min preparation; 15 min cooking time. I’ve made similar dish using pasta before, but I wanted to cut some calories and make it even healthier. So I decided to use black quinoa instead. The combination between the quinoa, salmon and the cream sauce really works well.
Lentils and sweet potato Buddha bowl
2 servings; 10 min preparation; 20 min cooking time. It’s time for a Buddha bowl again. And this is nothing but a colorful, delicious and healthy combination of different flavors and textures. They look so pretty and are good for your body and soul.
Roasted egg-plant dip
1 serving; 5 min preparation; 30 min cooking time. A vegan dip with a little bit of Middle-Eastern feel. It’s delicious to eat it as a side dish or on a slice of bread. You may also serve it to your guest as an entrée with other small dishes and dips, so-called meze in the…
Gluten-free Chicken Parmesan with tomato sauce
2 servings; 5 min preparation; 25 min cooking time. This is a healthy version of an Italian-American classic recipe. It’s oven baked and completely gluten-free. And although I cut the amount of cheese that is normally used, It tastes really great.
Summer vegetable soup
3-4 servings; 10 min preparation; 20 min cooking time. Making soup is a great way to incorporate more vegetables in your diet. The dish is so easy to make and you can vary endlessly according to the season and your taste. Well, in order to celebrate summer flavors and colors, I made a delicious colorful…
Aranchini di forbidden rice
6 servings; 10 min preparation; 30 min cooking time. I was planning to make this dish for a long time. Aranchini are typical Italian dish, made of risotto rice, parmesan cheese and breadcrumbs. I wanted to give a little spin on that and replace the risotto rice with my favorite forbidden black rice.
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