Category: lunch

Mandarin Beurre blanc sauce

1 servings; 15 min cooking time. Beurre blanc is one of the most classic sauces out there. It’s buttery, glossy and if you do it right, incredibly delicious. It’s French and literally means ‘white butter’, because of the main ingredient. Well, I decided to keep the idea of the classic sauce, but twist it a…

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Chicken fatteh

2 servings; 5 min preparation; 45 min cooking time. The recipe for today is influenced by Lebanese cuisine. It’s a delicious chicken dish, seasoned with aromatic spices and served with baked pita bread and creamy yoghurt. 

Protein wrap with balsamic shiitake mushrooms

2 servings; 5 min preparation; 15 min cooking time. If you are looking for a protein breakfast to eat before you hit the gym, this should be a good recipe for you. These egg white wraps are full of protein, vitamin B and low on carbs and calories. 

Egg fried quinoa with mushrooms and fresh cilantro

1 serving; 10 min preparation; 25 min cooking time. I wanted to make fried rice with egg, but then I thought why not making it healthier by using quinoa. It’s an interesting Asian-inspired combination, but it’s light and healthy at the same time. 

Stuffed chicken with pesto and sun-dried tomatoes

2 servings; 5 min preparation; 30 min cooking time. I don’t eat meat very often, but once in a while I make chicken. There is no healthier way to prepare it than making it in the oven. Adding pesto will make the meat moist and you don’t have to add any additional oil. 

Zucchini vegetarian patties

8 servings; 15 min preparation; 40 min cooking time. Try these super easy, colorful and delicious zucchini vegetarian patties. Your family and especially your kids will love them. Since they are oven-baked, there is no additional fat added to the recipe, so you can enjoy a healthy meal. Ingredients 1 big zucchini, shredded 100 g grated…

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Broccoli bowl with feta, nectarines and tahini dressing

1 serving; 15 min preparation; 10 min cooking time. This broccoli bowl is an interesting mixture of flavors ans textures that in the first place you wouldn’t think of putting together. Broccoli itself is a good neutral basis to build layers on. It goes well with pretty much everything and complements the sweet-salty combination of…

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Pangasius with pesto in the oven

2 servings; 5 min preparation; 30 min cooking time. I can imagine that there are days when you don’t want to cook for hours. I prepared a recipe exactly for one of those days. It’s super simple and takes only 5 min  preparation. The rest is just under a half of hour in the oven. 

Exotic chicken with mango and mushrooms

2 servings; 10 min preparation; 25 min cooking time. Today I made a light chicken dish with tropical flavor. It’s a fast and easy to make, but it has deep coconut and mango flavor. Serve it with rice and you will have a full meal for dinner. 

Gluten-free Chicken Parmesan with tomato sauce

2 servings; 5 min preparation; 25 min cooking time. This is a healthy version of an Italian-American classic recipe. It’s oven baked and completely gluten-free. And although I cut the amount of cheese that is normally used, It tastes really great. 

Couscous caprese

3-4 servings; 10 min preparation; 10 min cooking. Most people like recipes that are easy to make and do not take a lot of your time to prepare. And even if I personally like spending hours in the kitchen, I keep in mind how difficult it is to people with busy jobs and kids to…

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